3 Ways To Get and Stay Motivated To Exercise

Let's get right to it - You know you need to exercise – but are you having trouble getting motivated and then staying motivated?

Here are 3 things you can start doing tomorrow:

  1. Make exercising so easy you can’t resist. If we don’t like to do something then it’s hard to get motivated - so make it super easy that you cannot say no to doing it. Example: In the morning while brushing your teeth – do 15 heel raises. While waiting for your toast in the morning do 10 squats. While sitting at your desk at work – do 2 stretches while taking a break. This will help you...

Benefits of Senior Fitness

Senior Exercise Workshop



Did you know that it’s never too late to start exercising? No matter how young or how old, the body will benefit from movement. Senior fitness exercises not only help us deal with stress on a daily basis, but helps improves balance, mobility, and most importantly, muscle strength and coordination.

You may wonder how exercise for seniors has anything to do with stress, but the fact is that exercise releases hormones in the brain called endorphins, which promote a sense of well-being that also relieve aspects of loneliness or depression in seniors separated from friends, family, or socialization options.

Exercise, regardless of advancing age, can help keep the...