JumpStart 180 Workout System
This is an 8 Week Low Impact Exercise System (created by a doctor of physical therapy) is specifically designed for men and women 50+ who are in pain, recovering from surgery, need to be more active, need to improve their balance, get strong, be more flexible and MUCH MORE! Exercises can be modified to fit your current activity level, or any physical limitation you may have.
This product contains 4 DVDs
-There are 7 different 30 minute exercise routines
-An advanced exercise routine
-A FAQ video of the top 20 question/answers most men and women 50+ ask
-A workbook to track your progress and a calendar to tell you what routines to do on each day
Any questions? Send an email to firstname.lastname@example.org